Our classes are planned and delivered according to our focus. Classes are categorised around fitness, grading and sparring, yet customised around each student.
Make no mistake, you will become fighting fit.
Kickboxing is a high-energy martial art that gives your body and mind a boost and will increase your energy levels. You'll be breathing hard and sweating out lots; if your day was tiring by the end of our session - you will feel exhilarated. Find out more about the benefits of Kickboxing.
DFSK focuses on stretching both before and after training.
Working through belts in the grading helps to set goals and allows students to recognise personal accomplishments and motivates for further progress.
This also allows students to improve form for better performance and reduce injury.