Our classes are planned and delivered according to our focus. Classes are categorised around fitness, grading and sparring, yet customised around each student.
Make no mistake, you will become fighting fit.
Our Focus
Fitness
Kickboxing is a high-energy martial art that gives your body and mind a boost and will increase your energy levels. You'll be breathing hard and sweating out lots; if your day was tiring by the end of our session - you will feel exhilarated. Find out more about the benefits of Kickboxing.
DFSK focuses on stretching both before and after training.
Grading
Working through belts in the grading helps to set goals and allows students to recognise personal accomplishments and motivates for further progress.
This also allows students to improve form for better performance and reduce injury.
Sparring
Sparring is a way to gain experience in any martial art as it enables you to try out your technique on an opponent without using full force, away from the pressure of competition.
Some students may be nervous about sparring however after a few classes everyone joins in.
Join us today.
